SNEEZING!? PLEASEEEE AWNSER!!!!! :(?

OK SO I KEEP SNEEZING!!! AND IK IM SICK!! AND I USE AL-OT OF TISSUES IT WORKS.. THEN WHEN I SNEEZE I THREW BOOGERS ALL OVER MY CHEEK MY HAIR MY ARM AND MY HAIR!!! AND THE SECOND TIME WAS ON MY PHONE!! AND THIS TIME IT JUST HAPPENED A FEW SECONDS AGO I SNEEZED A LITTLE AND ALL MY BOOGERS WENT ON MY HAND AND BED -___________- HOW DO I STOP IT BECAUSE IM NOT GONNA SNEEZE IN CLASS WITH BOOGERS ALL OVER MY HANDS!! I ALREADY WENT TO THE DOCTORS!